Integration isn't just about bringing things together; it's about recognizing the intricate layers of our existence.
Our Outer Layer is where life's events unfold, where relationships bloom, and circumstances shape us. It's the tangible world we navigate daily. Our Inner Layer dicesdeeper into our emotions, thoughts, and sensations. Here, your external experiences echo internally, shaping your reactions and responses.
Our Core Self is the heart of our being, where our true essence lies. Your sense of self transcends mere emotions or bodily sensation. Integration is about harmonizing these layers, not just for surface-level balance, but for a core that's authentically whole. It's about nurturing a deep connection to yourself amidst life's chaos.
To find out more, I invite you to listen to Episode 124 | 4 Considerations When Choosing A Therapist
Listen to the full episode:
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