Healing from complex trauma isn’t a linear journey — setbacks happen. Sometimes it feels like I’ve regressed, but I’m reminding myself that it’s actually a normal part of the process. That it also means I’m growing more attuned to my pain and the things that trigger me. That I’m able to feel things more deeply.
It’s important to give ourselves grace in those moments, take the space we need, and lean on trusted friends for support. I’ve also learned to trust that God’s presence and grace are with me every step of the way. We are not alone in this, and it’s okay not to have everything figured out just yet.
EP 145 | Experiencing Setbacks In Our Healing From Complex Trauma (Link in Bio)
#healing #setbacks #traumarecovery #grace