What Happens when Setbacks Happen?
In this episode, I open up about the challenges of experiencing setbacks in the healing journey. I share a recent personal experience that triggered a significant emotional response and discuss the importance of recognizing and managing these setbacks. By acknowledging the dynamics of our internal responses, such as through the lens of Internal Family Systems and complex trauma, I hope to offer support and validation for those feeling disheartened by setbacks. I seek to share a reminder that setbacks are a normal part of healing. Join me as I share honest reflections from my ongoing journey with you.
Follow my Podcast: https://www.becomingmepodcast.com
Follow me on Instagram: https://www.instagram.com/animann
Subscribe to my Newsletter: https://www.integroformation.com/newsletters/begin-again
Support me with a monthly subscription: https://www.buzzsprout.com/1375510/supporters/new
Support me with a one-time gift: https://www.integroformation.com/patron
00:00 Introduction and Context
02:55 Patterns in the Interior Integration Journey
04:46 Personal Sharing of Dysregulation Experience
08:41 Setbacks Happen and It's Normal
09:53 Navigating Recovery from Setbacks and Seeking Support
16:45 God's Presence and Grace in the Healing Journey
20:31 Conclusion and Encouragement