Part 3: How To Tell If A Resource Helps Your Interior Journey
In this video, we delve deeper into the series on 'How to choose the right resources for your interior journey' and hone in on practical methods to determine if certain resources and activities are beneficial for your interior journey or not.
I will also share tips on discerning if current commitments in your life are effective in fostering personal growth and healing in terms of the interior aspect of our journey.
At the session's end, I provide a practical exercise to assist you in discerning if your activities are beneficial for your interior journey.
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00:49 Recap of Previous Sessions and Introduction to Today's Topic
02:08 Understanding the Importance of the Interior Journey
03:30 Identifying the Right Resources for Your Interior Journey
04:58 Understanding the Integrated Interior Journey
05:51 The Three Layers of Life
08:22 Understanding the Core of Our Identity
12:07 Criteria for Choosing Resources for the Interior Journey
23:13 Examples of Resources for the Interior Journey
25:46 Understanding Retreats as a Resource for the Interior Journey
29:59 The 19th Annotation of the Spiritual Exercises of St. Ignatius
31:38 The Impact of Retreats In Daily Life On Personal Transformation
33:38 The Role of Therapy and Spiritual Direction in the Interior Journey
35:32 Alone Time in Nature for the Interior Journey
36:37 The Healing Power of Art and Beauty in the Interior Journey
37:17 The Role of Journaling in the Interior Journey
38:04 Understanding the Limitations of Certain Resources for the Interior Journey
46:49 The Importance of Choosing the Right Resources for Your Interior Journey
49:00 Practical Exercise for Discerning the Effectiveness of Resources for the Interior Journey