"Root" vs "Canopy" Interior Work & Resources
In part four of this Instagram Live series on choosing the right interior journey resources, I dive into the distinction between foundational 'root' work and higher-level 'canopy' work.
I explain why understanding this difference and following a particular order of formation (root before canopy) is important and offer a Praxis exercise for you to take stock of your own journey and the resources you have used thus far in both "root" and "canopy" work.
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00:00 Introduction to the Interior Journey
03:27 The Importance of a Coherent Structure in the Interior Journey
03:49 Recap of the Interior Journey Series
06:16 Understanding the Root and Canopy of the Interior Journey
08:45 The Importance of Building a Strong Foundation in the Interior Journey
25:03 The Role of Self-Learning and One-to-One Support in the Interior Journey
32:07 The Process of Healing and Self-Awareness
34:07 Understanding Your True Self and False Self
35:12 Discovering Your Unique Strengths and Personality
36:18 The Role of Trauma in Shaping Our Personality
37:56 Aligning Your Inner Self with Your Outer Life
39:21 The Journey of Personal Vocation Discernment
41:09 The Importance of Building Your Foundation First
41:54 The Challenges of Discerning Your True Self
47:32 The Role of Different Resources in Your Interior Journey
50:42 The Importance of Praxis in Your Interior Journey