Coping with Advent Overwhelm: Trauma Recovery and Faith In this video,I share my personal experiences about the overwhelming feelings often associated with the Advent season, particularly for those on a trauma recovery journey. I talk about my struggles with complex trauma and how my wounds show up specifically during the…
In this candid episode, I openly discusses the shame and guilt often associated with compulsions and addictions. I shift the perspective by suggesting that rather than solely focusing on the sin or the addictive behaviour, what's more important is understanding the root, where it's coming from, and the inner self…
Understanding Faithfulness: A Journey of Reflection and Unlearning In this live podcast episode, I explore the evolving concept of faithfulness by sharing my personal experiences and transformation. Initially, I believed faithfulness was binary and uniform, but as my healing and transformation journey evolved, I came to realise that it is…
Does connecting to self necessarily result in connecting with others? What if my true self doesn't land well with others? In this live video I explain how AUTHENTIC connection with others bear the marks of the fruits of the Holy Spirit even when that connection is painful. Showing up as…
Once we truly recognise how perfectly loved we are by God, our woundedness and brokenness will not matter anymore. With this confidence in God's perfect love, we are able to know that God created us the way we are for a specific and unrepeatable purpose. It is often a challenge…
Have you ever felt that gut-wrenching feeling that something just isn't right in your life, but couldn't quite pinpoint the cause? That sense of dissonance might actually be the key to unlocking a more authentic and fulfilling life. In this heartfelt conversation, I examine the importance of authenticity and attunement,…
A big part of being an Interior Integration Coach is freedom. My journey has allowed me to experience freedom from the chains that bind me, chains that I may not have known were there. This freedom is what I want others to experience as well. We need to be free…
An overwhelming majority of Catholics I know prioritise having a Christian or Catholic therapist. But how important is a therapist’s faith in their effectiveness for our interior journey and how much difference would having a Christian/Catholic therapist make vs one who doesn’t share our faith? In this video I unpack…
Are we able to attune to other's emotions? So often, we don't account for the importance of attunement in our lives and in the lives of others. Attunement makes all the difference in a person flourishing. I invite you to listen to Episode 104 | Why You Can't Flourish Without…
When we think of dignity, do we realise that it is specific for each person? Do we truly believe that we are Christ's beloved and that we are worthy and have dignity, even when our lives are messy and don't match the societal ideal? Find out more on Episode 103…
When we encounter a triggering situation or a triggering comment regarding our life state, how do we respond? Most of us find it hard to associate God's goodness without having children. But are we able to trust in His plan for us? Are we able to trust that our desires…
How do you choose a therapist to help you in your journey of healing and integration? In this video I cover 4 important factors to consider when discerning and choosing a therapist for your current needs. Whether you are wondering how to choose your first therapist or you feel it’s…
In this Episode of the Becoming Me Podcast, I share about how deepening in healing has helped me and changed me and my interior journey. I used to be fixated on the specifics of certain things and was only able to react, instead of respond. Since beginning inner healing, I…
Once we begin our inner healing journey, we are able to discern better and work in alignment with our core. To find out more, I invite you to listen to my 100th Episode | Why You Can't Discern Mission Without Healing Listen to the full episode: Website: https://www.becomingmepodcast.com Spotify: https://spoti.fi/3u2uX9n…
When does sin begin? The more important question to ask is how secure is our relationship with God? If we are unable to feel safe and secure in God's love, we will be fixated on sin and how not to sin, when the focus should be on the face of…
I often speak about the joy that comes with freedom. We need inner healing to be our foundation because when we are more healed, we are more integrated in our cores to recognise who we truly are. This is the joy. This is the freedom that no one can take…
Choosing a new spiritual director can be daunting. How do we go about discerning who to ask and how do we know if he/she is the right person for us? In this live I offer 5 practical considerations that can help you in your discernment as you look for a…
We may desire to discern our mission and purpose, but if we are still resisting the reality of who we truly are, how can we possibly be open to the path God is inviting us to walk? We need to be able to accept and love ourselves first, then we…
What is this liberation or freedom that we long for? It is the freedom to be our true selves without the fear of abandonment. It is the freedom to be unapolegtically ourselves, without any fear or shame of what others may think of us. I invite you to listen to…
In this episode, I share about two different stories or examples from different times in my life. Stories, where both scenarios were similar, but my response was starkly different. To find out more about how my long journey into integration and wholeness has helped respond in alignment with my true…
How do you know if it's time to change spiritual director or counselor/therapist? In this live I explain why it is important to be able to tell when it's time to change and three indicators that can help you assess if it's time to change your spiritual director or therapist.…
We live in a high stress environment and our bodies may constantly be in hypervigilence. This means that we are usually disconnected from our internal states. This sense of disconnectednes is everywhere. How can we then learn to develop secure attachment as adults? Find out more on Episode 98 |…
Why are we so often triggered by specific comments people make about us? Perhaps, on some level, we believe it to be true. If we are grounded in our core, we are better able to see what is true about ourselves. When this happens, we will be less triggered and…
The deeper we go into this journey of authenticity and integration, the more we are able to work through the different layers of ourselves. This becomes more instinctive as we progress. We find it second-nature to pause and give ourselves space to respond, instead of reacting. Find out more on…