Episodes
April 5, 2022
How Inner Child Healing Transformed Me
EPISODE 46 Just what kind of impact can healing your inner child make in your life? In this follow-up episode to the interview with Dr Jean Cheng, I share about three ways that inner child healing helped me increase my capac…
March 29, 2022
Inner Child Healing (with Dr Jean Cheng): Part 3
EPISODE 45 In this third and final part of the series on Inner Child Healing with Dr Jean Cheng, we talk about: - How do we begin to heal our inner child? What is inner child reparenting? - How does healing our relationship …
March 15, 2022
Inner Child Healing (with Dr Jean Cheng): Part 2
EPISODE 44 How did we learn to distrust our emotions? Or to disconnect from our inner knowing about our needs in order to keep pushing through to deliver what is expected of us, even if it harms us? In this second part of my…
March 1, 2022
Inner Child Healing (with Dr. Jean Cheng): Part 1
EPISODE 43 Who or what is my inner child? What is inner child healing and how does it help me in my interior journey? In this three part series on Inner Child Healing, clinical psychologist Dr. Jean Cheng and I delve into ho…
Feb. 15, 2022
Enlarging Our Capacity for Authenticity
EPISODE 42 Many of us long to be more authentic than we are able to be. We feel that our ability to be authentic is constrained by a lack of acceptance from other people. But what if we can increase our internal capacity to …
Feb. 8, 2022
Authenticity & Integrity in Times of Scandal
EPISODE 41 (BONUS) How do we maintain our course towards greater authenticity and integrity when our Church is rocked by scandal? In this podcast I talk about how important it is to acknowledge and include our emotions in ou…
Jan. 30, 2022
Grounding Tips for Surviving Chinese New Year
EPISODE 40 (BONUS) Are you stressed during Chinese New Year? Hate the feeling of having to give a "progress report" of your life to relatives who want to know about your marital/family status, work, studies etc? Here are so…
Jan. 6, 2022
Thematic Arcs of Becoming Me (Getting ready for 2022)
EPISODE 39 (BONUS) In this bonus episode I give a big picture overview of the thematic arcs in the Becoming Me Podcast and how they relate to the interior journey into authenticity. I also talk about what theme to expect in…
Dec. 28, 2021
End of 2021 Sharing and Thank You
EPISODE 38 (BONUS) This podcast episode is the audio version of a video I made for my clients, subscribers, and followers who have been growing with me and my work over 2021. I share about areas of personal and professional…
Dec. 14, 2021
Behind the Scenes of Becoming Me (with Nicole Law)
EPISODE 37 In this special episode, I take the hot seat and let fellow podcaster Nicole Law, host of nourishthesoul , interview me about my journey with Becoming Me in this first year. I share the story behind "the call" for…
Nov. 30, 2021
Authenticity or Belonging?
EPISODE 36 Do you ever feel like you have to choose between being true to yourself (authenticity) and being accepted by others (belonging)? For many people, this internal conflict between our need for authenticity and our ne…
Nov. 16, 2021
Motivational Design and Personal Vocation (with Dr Joshua Miller PhD): Part 3
EPISODE 35 What is Motivational Design and how does it give us clues to the unique way we are called to live, work, love and serve? This is the last of three episodes featuring an interview with Dr. Joshua Miller (PhD), Foun…
Nov. 2, 2021
Motivational Design & Personal Vocation (with Dr Joshua Miller PhD): Part 2
EPISODE 34 What is Motivational Design and how does it give us clues to the unique way we are called to live, work, love and serve? This is the second of three episodes featuring an interview with Dr. Joshua Miller (PhD), Fo…
Oct. 19, 2021
Motivational Design and Personal Vocation (with Dr. Joshua Miller PhD): Part 1
EPISODE 33 What is Motivational Design and how does it give us clues to the unique way we are called to live, work, love and serve? This is the first of three episodes featuring an interview with Dr. Joshua Miller (PhD), Fou…
Oct. 5, 2021
Your Unique Design for Thriving
EPISODE 32 A lack of self-compassion can often come from unrealistic expectations or comparison with others who have very different gifts than we do. In this 1 year anniversary episode of the Becoming Me Podcast, I talk abou…
Sept. 28, 2021
Personal Integrity & Authenticity (in Evangelisation)
EPISODE 31 (BONUS) This episode is edited from a live breakout session I presented in July 2021 at the "Catholyst" New Evangelisation Conference (Catholic Archdiocese of Singapore). In this episode, I share how my pursuit o…
Sept. 14, 2021
Counselling or Spiritual Direction (or both)?
EPISODE 30 How familiar are you with the emotional and spiritual challenges of your interior journey? When and why should you consider getting counselling/therapy or spiritual direction? How are they different from each othe…
Aug. 31, 2021
3 Ways We Make Things Harder for Ourselves
EPISODE 29 Making the interior journey into authenticity and wholeness is not easy. But could we also be making it even more difficult than it has to be? In this episode I talk about three common ways we often unwittingly sa…
Aug. 17, 2021
You Don't Complete Me Part 2/2 (with Henry Hoo)
EPISODE 28 What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integra…
Aug. 3, 2021
You Don't Complete Me Part 1/2 (with Henry Hoo)
EPISODE 27 What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integra…
July 20, 2021
Can You Be Gentler With Yourself?
EPISODE 26 (BONUS) Do you try to dominate and push yourself into living more authentically? Or have you learned to accompany yourself with reverence and compassion? (This episode first appeared as an IGTV and Facebook video …
June 29, 2021
I Know I Need to Slow Down But I Can't
EPISODE 25 (BONUS) What do you do when you find yourself living life at an unsustainable pace? Do you slow yourself down or find yourself peddling harder, thinking that you'll catch up if you go fast enough? In this special …
June 15, 2021
Is it Selfish to Live the Life I Want?
EPISODE 24 It can be easy to feel guilty for wanting to live a life that would make ourselves happy. As a result, many of us end up living according to other people's desires for us instead of choosing a life aligned to our …
June 1, 2021
Safe Spaces for Growth: Trust, Truth and Compassion
EPISODE 23 If we want go beyond feeling accepted for being who we are and to actually grow in authenticity and wholeness and become our best selves, we will need safe spaces that will give us the courage and faith to confron…