Episodes
July 5, 2022
Season 4 Round-up & A Leader's Spirituality
EPISODE 53 In this final episode to Season 4, I review what we've covered and once again provide an over-arching view of the thematic arcs of this podcast. I also talk about A Leader's Spirituality (ALS) , an online course th...
June 28, 2022
Performing vs Living Life Fully
EPISODE 52 (BONUS) When we are in performance mode we expect to be assessed, evaluated and we seek to impress. There are times when we need to be in performance mode but what if that's how we approach our whole life? We end ...
June 14, 2022
Freedom from the Shame that Binds You
EPISODE 51 Many of us don't realise how much of a hold shame - specifically toxic shame - has over us. When shame is 'toxic', we don't just feel shame over what we do but we experience deep shame over WHO WE ARE. Toxic shame ...
May 31, 2022
Building Inner Resilience in Stressful Times
EPISODE 50 Being our real selves can be difficult even when we are not under duress. How do we build the inner resilience to still act with authenticity even in times of stress and adversity? In this episode I discuss three f...
May 17, 2022
Inner Child Healing & Healthy Relationships
EPISODE 49 When we lack integration in our own identity, we do not have the power to love ourselves or others well. The work of interior integration helps us to love not only much but also love others well . In this episode I...
May 3, 2022
Loving Much vs Loving Well
EPISODE 48 Have you ever felt the frustration and bewilderment of why your love for someone pushes them away or why your beloved feels harmed by your best intentions? Loving Much ≠ Loving Well. We can love much and harm ourse...
April 19, 2022
Inner Child Reparenting: Healing My Relationship with God & Self
EPISODE 47 Have you ever experienced a dissonance between knowing that you are loved and really FEELING that you are loved in your body? For the longest time I used to think there was something wrong with me because I couldn'...
April 5, 2022
How Inner Child Healing Transformed Me
EPISODE 46 Just what kind of impact can healing your inner child make in your life? In this follow-up episode to the interview with Dr Jean Cheng, I share about three ways that inner child healing helped me increase my capaci...
March 29, 2022
Inner Child Healing (with Dr Jean Cheng): Part 3
EPISODE 45 In this third and final part of the series on Inner Child Healing with Dr Jean Cheng, we talk about: - How do we begin to heal our inner child? What is inner child reparenting? - How does healing our relationship w...
March 15, 2022
Inner Child Healing (with Dr Jean Cheng): Part 2
EPISODE 44 How did we learn to distrust our emotions? Or to disconnect from our inner knowing about our needs in order to keep pushing through to deliver what is expected of us, even if it harms us? In this second part of my ...
March 1, 2022
Inner Child Healing (with Dr. Jean Cheng): Part 1
EPISODE 43 Who or what is my inner child? What is inner child healing and how does it help me in my interior journey? In this three part series on Inner Child Healing, clinical psychologist Dr. Jean Cheng and I delve into how...
Feb. 15, 2022
Enlarging Our Capacity for Authenticity
EPISODE 42 Many of us long to be more authentic than we are able to be. We feel that our ability to be authentic is constrained by a lack of acceptance from other people. But what if we can increase our internal capacity to b...
Feb. 8, 2022
Authenticity & Integrity in Times of Scandal
EPISODE 41 (BONUS) How do we maintain our course towards greater authenticity and integrity when our Church is rocked by scandal? In this podcast I talk about how important it is to acknowledge and include our emotions in our...
Jan. 30, 2022
Grounding Tips for Surviving Chinese New Year
EPISODE 40 (BONUS) Are you stressed during Chinese New Year? Hate the feeling of having to give a "progress report" of your life to relatives who want to know about your marital/family status, work, studies etc? Here are som...
Jan. 6, 2022
Thematic Arcs of Becoming Me (Getting ready for 2022)
EPISODE 39 (BONUS) In this bonus episode I give a big picture overview of the thematic arcs in the Becoming Me Podcast and how they relate to the interior journey into authenticity. I also talk about what theme to expect in ...
Dec. 28, 2021
End of 2021 Sharing and Thank You
EPISODE 38 (BONUS) This podcast episode is the audio version of a video I made for my clients, subscribers, and followers who have been growing with me and my work over 2021. I share about areas of personal and professional ...
Dec. 14, 2021
Behind the Scenes of Becoming Me (with Nicole Law)
EPISODE 37 In this special episode, I take the hot seat and let fellow podcaster Nicole Law, host of nourishthesoul , interview me about my journey with Becoming Me in this first year. I share the story behind "the call" for ...
Nov. 30, 2021
Authenticity or Belonging?
EPISODE 36 Do you ever feel like you have to choose between being true to yourself (authenticity) and being accepted by others (belonging)? For many people, this internal conflict between our need for authenticity and our nee...
Nov. 16, 2021
Motivational Design and Personal Vocation (with Dr Joshua Miller PhD): Part 3
EPISODE 35 What is Motivational Design and how does it give us clues to the unique way we are called to live, work, love and serve? This is the last of three episodes featuring an interview with Dr. Joshua Miller (PhD), Found...
Nov. 2, 2021
Motivational Design & Personal Vocation (with Dr Joshua Miller PhD): Part 2
EPISODE 34 What is Motivational Design and how does it give us clues to the unique way we are called to live, work, love and serve? This is the second of three episodes featuring an interview with Dr. Joshua Miller (PhD), Fou...
Oct. 19, 2021
Motivational Design and Personal Vocation (with Dr. Joshua Miller PhD): Part 1
EPISODE 33 What is Motivational Design and how does it give us clues to the unique way we are called to live, work, love and serve? This is the first of three episodes featuring an interview with Dr. Joshua Miller (PhD), Foun...
Oct. 5, 2021
Your Unique Design for Thriving
EPISODE 32 A lack of self-compassion can often come from unrealistic expectations or comparison with others who have very different gifts than we do. In this 1 year anniversary episode of the Becoming Me Podcast, I talk about...
Sept. 28, 2021
Personal Integrity & Authenticity (in Evangelisation)
EPISODE 31 (BONUS) This episode is edited from a live breakout session I presented in July 2021 at the "Catholyst" New Evangelisation Conference (Catholic Archdiocese of Singapore). In this episode, I share how my pursuit of...
Sept. 14, 2021
Counselling or Spiritual Direction (or both)?
EPISODE 30 How familiar are you with the emotional and spiritual challenges of your interior journey? When and why should you consider getting counselling/therapy or spiritual direction? How are they different from each other...